Sunday, October 26, 2008

Keep Movin

Julia was on vacation last week and she sent us these great photos of her first skydiving attempt! She's a brave one!

We had a lot of fun in class Saturday working on kipping pull-ups and the workout had a lot of our favorite exercises as well as a few new ones.  The hand to hand sumo deadlift was a big hit!  Thanks to Katie and Keli for joining us for their first class!  

Workout was:

single leg deadlifts

45 seconds of work/ 15 seconds of rest

rope snaps
broad jumps
med ball cleans
hand to hand sumo deadlift
bear crawl
ring hold

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