Julia was on vacation last week and she sent us these great photos of her first skydiving attempt! She's a brave one!
We had a lot of fun in class Saturday working on kipping pull-ups and the workout had a lot of our favorite exercises as well as a few new ones. The hand to hand sumo deadlift was a big hit! Thanks to Katie and Keli for joining us for their first class!
Workout was:
Skill:
pull-ups
single leg deadlifts
45 seconds of work/ 15 seconds of rest
rope snaps
broad jumps
med ball cleans
hand to hand sumo deadlift
bear crawl
ring hold
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