how low can you go?

Great job to Melissa for front squatting 180 pounds yesterday!  Yikes!!!

strength was:

2 warm-up sets of 5 

then

5 rounds

of

3-front squats

5 spiderman

workout was:

run a lap

then

21-15-9

dumbbell hang squat clean

push jerk

push-ups

Here is an article that was featured on the front page of MSN yesterday about Crossfit and the way it is changing the way people look at fitness.  Crossfit: the fast, furious workout craze