Monday night we did a strength circuit of front squats paired with dead hang pull-ups. For those that couldn't do dead hangs, we worked on jumping negative pull-ups.
Workout consisted of Curtis P's, a dumbbell hang squat clean with a lunge on each leg followed by a push press. These get you tired fast and everyone did a great job getting through the workout.
Workout was:
21-15-9
Curtis P's
2 hand kettlebell swings
1 comment:
What a coincidence! I was just making friends with Curtis P yesterday myself!
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