Tuesday, October 7, 2008

Curtis P is in the house!

Monday night we did a strength circuit of front squats paired with dead hang pull-ups.  For those that couldn't do dead hangs, we worked on jumping negative pull-ups.  

Workout consisted of Curtis P's, a dumbbell hang squat clean with a lunge on each leg followed by a push press.  These get you tired fast and everyone did a great job getting through the workout.

Workout was:


Curtis P's
2 hand kettlebell swings

1 comment:

E said...

What a coincidence! I was just making friends with Curtis P yesterday myself!