Wednesday, October 29, 2008

Ladder down

Jami decided to try her own workout variation today by grabbing one of the 40 lb water bottles and going for a walk.  Who knows, she might just be starting a new trend?

Workout was:

partner ladder

row 1000 meters


ladder 10-1
box jumps
heavy kettlebell swings
ring rows

finish with

med ball around the block

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