Wednesday, October 15, 2008

Wonder Dog

Trevor and Megan brought their amazing dog Stella to class last night.  She dazzled us all with her jumping abilities.  Next time we're going to try to get her to work on her double unders.

Workout was:

4 rounds

40 seconds of work / 20 seconds of rest

renegade row
jump rope
rope snaps
shuttle run
box jumps
 hand to hand swings

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