Saturday, October 4, 2008

The Oprah Line

Sorry about the lack of a post yesterday, real life got in the way of the blog.  

I think you all know that our very own Sean and Shirley will be racing in the Portland Marathon tomorrow.  As it's been well documented Sean hopes to finish in 4:29, that's the amount of time it took Oprah to finish her marathon.  Hope you guys have a great time and Sean, we all hope you beat the Oprah line.  

Here's one last bit of advice:

Slow and steady wins the race

 (keep him on pace Shirley!)

Good luck!

Thursday we did the benchmark workout "Helen" for the WOD.  We had lots of new pr's set today.

Workout was:

3 rounds

run 450 meters
21 kettlebell swings 
12 pull-ups or 24 jumping pull-ups

Congrats to:

cupcake Jami 10:49 
Cristina 11:40 
Jenn H 13:49 
Lauren 9:52 
Todd 10:23 
Tiff 11:48 
Melissa 12:38 
Renata 13:44
Macala 12:08

Everyone in this group set a new pr for Helen!  Great job!
 If this is the first time you did Helen don't worry, you'll see her again soon!  

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