Go heavy!

Thursday in class we had several different workouts during the course of the day.  Some days we just feel like mixing it up!

We did do some heavy swings and kettlebell push presses and had some great new pr's set! It's amazing to see how much stronger and fitter everyone is getting.  Keep up the great work!

Workout was:

5 rounds

8 - heavy kettlebell swings

5 - kettlebell push presses

then

4 rounds

45 seconds of work/15 seconds of rest

cross chop to halo

cossack

jump rope

sprint

superplank