Friday, October 10, 2008

grind it out

Thursday was a volume and skill day and we did three different couplets of exercises.  

 Great job to Kate, Joel, Matt G and Devon on their 250 meter rows.  They all kept great paces and rowed record times for themselves!  

Workout was:

complete 4 rounds of each couplet before moving on

Set A
10 - deadlifts (50% of your max)
5 - shuttle runs
rest 1 minute

Set B
3 - turkish get-ups
10 - half moons
rest 1 minute

Set C
8 - cross chops (each side)
row 250 meters
rest 1 minute

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